Why am I tired all the time?
Last Updated: 29.06.2025 11:35
Your gut health is responsible for producing energy.
3. Stop eating late at night
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
Cheers!
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
- Honey
Listen to uplifting music.
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8. Consume electrolytes after waking up.
They don’t know why though.
Hang out with people who motivate you.
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